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15 hours ago

Llandeilo Cycling Club
**** Club Night 26th October 6:30pm ****As the weather looks favourable for Tuesday night we will meet at Tregib for a ride of about an hour. If you intend to ride then please register using the link below:forms.gle/aor1WnDma7widtrf8Alternatively, for those who don't want to ride out we could put a Zoom Turbo session on if required. Please comment below if you would like a turbo session. ... See MoreSee Less
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*******SUNDAY RIDE 24th OCTOBER ****** *******CANCELLED*******The weather forecast is not great so maybe we can plan to meet at Tregib at 10.00 am and see how we feel. A proposal of riding towards Rhandirmwyn with a stop in Llandovery would be good and could be customised according to the conditions Please comment below if you intend to ride, and remember to register using the link. Thanks! ... See MoreSee Less
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**** Zoom Virtual Turbo Session **** Tuesday 19th October, 19:00As the weather forcast is for rain on Tuesday evening there will be a Zoom Turbo Session instead. The session will be about 45 minutes to ease everyone back in gently.Andrew Anthony is inviting you to a scheduled Zoom meeting.Topic: Zoom Virtual Turbo SessionTime: Oct 19, 2021 07:00 PM LondonJoin Zoom Meetingus02web.zoom.us/j/7029345736?pwd=ektLNEpZckYrNjdZMEM4MXZBRGpSUT09Meeting ID: 702 934 5736Passcode: 075270Session detailsfrom Wyn:THE NEVER ENDING PYRAMID SESSIONWelcome back to the first Winter Turbo session of 2021 which incidentally is also the 99th we’ve done using Zoom. The first amazing statistic of the night!!This session is about holding your effort whilst we increase and then decrease the timed efforts. We’ll also be using a high cadence, so you’ll need to select a gear you can manage for the whole session - you can adjust this early on to get it right.It will keep your heart rates elevated and it will get you used to controlling your effort to prevent yourselves going into the red and blowing up. Listen to your bodies as well as using your HR monitors!Warm Up 10 Minutes5 Mins easy spinning, gradually increasing cadenceClick up a gear every minute (4 mins) with 6 sec bursts1 Min easy spinningMain SessionChoose a gear you can maintain a cadence of 90-95 rpm. Adjust on the first effort if you’ve got it wrong!!1 Min @ 90 - 95 rpm1 Min recovery @ 80-85 rpm Use same gear but click back a gear if necessary for the recovery2 Min @ 90 - 95 rpm1 Min recovery @ 80-85rpm3 Min @ 90 - 95 rpm1 Min recovery @ 80-85rpm4 Min @ 90 - 95 rpm1Min recovery @ 80-85rpm5 Min @ 90 - 95 rpm…………………..5 Mins recovery ( easy spinning)…………………….5 Min @ 95-100rpm1 Min recovery4 Min @ 95 - 100 rpm1 Min recovery3 Min @ 95 - 100 rpm1 Min recovery2 Min @ 100 rpm1 Min Recovery1 Min Max………………….10 Min Warm DownHope to see everyone online.Andrew ... See MoreSee Less
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